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Baby it's hot outside! Tips to stay safe in the heat
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State Health Commissioner Richard F. Daines, M.D., today reminded New Yorkers to know the signs of heat-related illness and to protect themselves during this heat wave that is expected to continue through this week.
"A few simple measures can reduce heat-related problems, especially for the elderly, the very young, and people with respiratory ailments or chronic medical conditions that make them more susceptible to the effects of high temperatures," said Commissioner Daines. "By taking these precautions, potentially dangerous heat-related illnesses ¨C such as heat stroke and heat exhaustion ¨C can be avoided."
"Excessive heat can pose a danger that people need to be aware of," said John R. Gibb, Acting Commissioner of the New York State Division of Homeland Security and Emergency Services. "Above all, people need to drink plenty of fluids to stay hydrated. If possible, stay out of the sun and in air conditioning. Also, check on your neighbors such as the elderly or infirm who may need assistance."
During normal weather, the body's internal thermostat produces perspiration that evaporates and cools the body. However, during periods of extreme heat and high humidity, evaporation is slowed and the body must work extra hard to maintain a normal temperature. If the body cannot cool itself, serious illness could result:
Heat stroke * is the most serious heat-related illness. Call emergency 911 immediately if the following symptoms occur: hot, dry, red skin, rapid pulse, high body temperature (¡Ý 105 ¡ã F), loss of alertness, confusion, rapid and shallow breathing, and unconsciousness or coma. While waiting for assistance, bring the person to a cool place and apply sponges and fans. Wrapped ice packs will help on the neck, wrists, ankles and armpits.
Heat exhaustion * typically occurs when people over-exert themselves in a warm, humid place. Symptoms include: heavy sweating, fainting, vomiting, cold, pale, clammy skin, dizziness, headache, nausea and weakness. Heat exhaustion can quickly lead to heat stroke, so if symptoms worsen or do not improve, get medical help. Move the person to a cool place, loosen clothing and apply cool, wet cloths to the neck, face and arms. Give a half glass of water every 15 minutes (up to about one quart) and sip the water slowly. Stop the water if vomiting occurs.
Heat cramps * are muscle cramps in the abdominal area or extremities (e.g. arms and legs). They are often accompanied by heavy sweating and mild nausea. Move the person to a cool place, and apply firm pressure to the cramping muscle. You can also gently stretch the cramped muscle and hold it for 20 seconds, and then gently massage it. Drink cool water.
Heat rash *is a skin irritation that looks like a red cluster of pimples or small blisters. Move the person to a cooler place, keep the affected area dry or use talcum powder to increase comfort. To protect you and your family during extreme heat, follow the tips below:
Never leave children, pets or those with special needs in a parked car, even briefly. Temperatures in the car can become dangerous within a few minutes.
Use air conditioning to cool down or go to an air-conditioned building or cooling center.
If you don't have air conditioning, open windows and shades on the shady side and close them on the sunny side to try to cool it down.
Drink plenty of fluids, but avoid alcohol, caffeine and sugary drinks.
Beat the heat with cool showers and baths.
Avoid strenuous activity during the hottest part of the day (between 11 a.m. and 4 p.m.) and take regular breaks from physical activity.
Wear loose, lightweight, light-colored clothing to help keep cool.
Wear sunscreen and a ventilated hat (e.g., straw or mesh) when in the sun and even if it is cloudy.
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ServNY - New York State's Volunteer Program
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ServNY is a registry of health care and mental health professionals who wish to volunteer during an emergency or major disaster. Registering simply tells us that you are open to the idea of volunteering in case of an emergency. It does not guarantee that you will be called upon, nor does it mean that you must participate if called.
Your role as a volunteer will help ensure that people affected by a disaster will receive the public health and medical care they need.
To become a volunteer, click on the following link: ServNY Volunteer Program
Please Volunteer today!
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STD Diagnosis, Treatment and Anonymous HIV testing
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STD diagnosis and treatment is provided through a contract with St. Mary's Hospital at the Amsterdam Memorial Campus. There is no charge for any Fulton County resident who attends the clinic and is treated for an STD. Call (518) 841-3770 for an appointment |
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Vaccine Injury Compensation Program Information
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On October 1, 1988, the National Childhood Vaccine Injury Act of 1986 (Public Law 99-660) created the National Vaccine Injury Compensation Program (VICP). The VICP was established to ensure an adequate supply of vaccines, stabilize vaccine costs, and establish and maintain an accessible and efficient forum for individuals found to be injured by certain vaccines. The VICP is a no-fault alternative to the traditional tort system for resolving vaccine injury claims that provides compensation to people found to be injured by certain vaccines. The U. S. Court of Federal Claims decides who will be paid. Three Federal government offices have a role in the VICP:
the U.S. Department of Health and Human Services (HHS); the U.S. Department of Justice (DOJ); and the U.S. Court of Federal Claims (the Court). The VICP is located in the HHS, Health Resources and Services Administration, Healthcare Systems Bureau, Division of Vaccine Injury Compensation.
More information can be found at: Vaccine Injury Compensation Program
Information and instructions regarding the use of vaccine information statements (VIS) can be found at: Instructions for the use of VIS
Healthcare Providers: Looking for a good resource for vaccine information? Check out The Immunization Action Coalition |
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New York State Smokers' Quitline - Call Now!
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Are you ready to quit smoking? If you are having a difficult time trying to quit, you can call the toll-free Smokers' Quitline at 1-866-NY-QUITS (1-866-697-8487). There are many benefits of quitting, including: - breathing easier and reducing your risk of cancer, stroke and heart attacks - your teeth will be whiter - reduce your risk of wrinkles and aging skin - your home, car, clothing and breath will smell better - you will save $ ...A $5 pack a day habit costs $1825.00 a year For more tobacco information and cessation resources, contact Project ACTION at 841-7123 or HealthLink at 736-1120. New York State Smokers Quitline Website
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